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Banana cinnamon Smoothie Recipe (PDF)

Banana Cinnamon Smoothie Ingredients1 ripe banana½ teaspoon cinnamon½ cup plain Greek yogurt½ cup unsweetened almond milk1 tablespoon chia seedsSmall handful Ice cubes (optional)Ingredients1 ripe banana½ teaspoon cinnamon½ cup plain Greek yogurt½ cup unsweetened almond milk1 tablespoon chia seedsSmall handful Ice cubes (optional) Instructions:Cut the ripe banana into pieces and put it into a blender .AddContinue reading “Banana cinnamon Smoothie Recipe (PDF)”

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The Healing Power of Nature eBook (PDF)

Description Are you ready to discover the amazing power of super foods? In this free eBook, you will learn how to improve your health and well-being with natural ingredients that are packed with antioxidants, vitamins, and minerals. You will also find out how to prevent and treat common ailments with simple and delicious recipes thatContinue reading “The Healing Power of Nature eBook (PDF)”

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6 Tips to Improve Your Balance and Prevent Serious Falls

6 Tips to Improve Your Balance and Prevent Serious Falls Here are some simple tips that can help you improve your balance and help prevent serious falls and/ injuries. Watch the video presentation or Download the PDF below. Video Description

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Probiotics: Fact or Fiction?

Probiotics: Fact or Fiction? Probiotics are good for you, right? We’ve all been told that they are good for you but, are they really? And are you actually getting your money’s worth? Some shocking data is coming out of modern gut tests. According to Viome, the gut-testing company… 99% (or more) of commercial probiotic supplementsContinue reading “Probiotics: Fact or Fiction?”

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9 Ridiculously Simple Exercises To Trim Body Fat (Free PDF)

Description Here it is, a new year, and the usual annual tradition of stuffing our faces over the holidays, thenfinally reaching January 1 and realizing that we need to lose a few pounds. There are plenty of ways to go about it, but simplicity is always the best way. Go to the Download section belowContinue reading “9 Ridiculously Simple Exercises To Trim Body Fat (Free PDF)”

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